{"id":93,"date":"2014-07-22T10:54:51","date_gmt":"2014-07-22T08:54:51","guid":{"rendered":"http:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?page_id=93"},"modified":"2026-06-30T14:02:33","modified_gmt":"2026-06-30T12:02:33","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?page_id=93","title":{"rendered":"Gym douce, tr\u00e8s douce et d&rsquo;entretien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gym tr\u00e8s douce<\/strong>. Retrouvez souplesse, et autonomie \u00e0 l\u2019aide de techniques d\u2019une intensit\u00e9 plus mod\u00e9r\u00e9e (moins cardio-respiratoire) permettant le renforcement musculaire des muscles profonds du corps. Un travail de fond qui permet une excellente tonification du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les cours auront lieu tous les mercredis de 10h45 \u00e0 11h45, au local (hors vacances scolaires).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gym douce<\/strong>. Exercices ludiques, \u00e9tirements, \u00e9quilibre et maintien corporel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les cours auront lieu tous les vendredis (hors vacances scolaires) de 9h15 \u00e0 10h15, salle Chateaubriand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gym d&rsquo;entretien.&nbsp;<\/strong>Exercices de renforcement musculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les cours auront lieu tous les vendredis (hors vacances scolaires) de 10h30 \u00e0 11h30, salle Chateaubriand.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gym tr\u00e8s douce. Retrouvez souplesse, et autonomie \u00e0 l\u2019aide de techniques d\u2019une intensit\u00e9 plus mod\u00e9r\u00e9e (moins cardio-respiratoire) permettant le renforcement musculaire des muscles profonds du corps. Un travail de fond qui permet une excellente tonification du corps. Les cours auront lieu tous les mercredis de 10h45 \u00e0 11h45, au local (hors vacances scolaires). Gym douce. &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?page_id=93\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":147081,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-93","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":17,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":147773,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/pages\/93\/revisions\/147773"}],"up":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/pages\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/media\/147081"}],"wp:attachment":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}