{"id":147522,"date":"2025-10-24T11:42:00","date_gmt":"2025-10-24T09:42:00","guid":{"rendered":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?p=147522"},"modified":"2025-10-24T11:42:01","modified_gmt":"2025-10-24T09:42:01","slug":"ccas-bien-dormir-et-prendre-soin-de-son-sommeil","status":"publish","type":"post","link":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?p=147522","title":{"rendered":"CCAS : bien dormir et prendre soin de son sommeil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Centre Communal d\u2019Action Sociale, en partenariat avec l\u2019association Brain Up et le soutien de la CARSAT et de la Conf\u00e9rence des Financeurs, vous donne rendez-vous en novembre et en d\u00e9cembre pour une conf\u00e9rence et des ateliers pour mieux appr\u00e9hender le sommeil et retrouver la s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>L\u2019objectif ?<br><\/strong>Mieux comprendre les m\u00e9canismes du sommeil, les effets de l\u2019\u00e2ge ainsi que l\u2019impact de l\u2019\u00e9tat d\u2019esprit sur la qualit\u00e9 du sommeil. C\u2019est aussi l\u2019occasion de partager des exp\u00e9riences avec d\u2019autres participants, de conna\u00eetre les conseils pour garder un sommeil r\u00e9cup\u00e9rateur et de d\u00e9couvrir des techniques de sophrologie pour apprendre \u00e0 se d\u00e9tendre et \u00e0 l\u00e2cher prise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Au programme :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 conf\u00e9rence de 10h \u00e0 12h :<br><\/strong>Lundi 10 novembre, Grange du Colombier.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 ateliers de 10h \u00e0 12h :<br><\/strong>Lundis 17 et 24 novembre.<br>Lundis 1, 8, 15 et 22 d\u00e9cembre, Grange du Colombier.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informations :<br><\/strong>Accessible aux s\u00e9niors d\u00e8s 65 ans.<br>Inscription au 02 18 96 12 01. Gratuit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Centre Communal d\u2019Action Sociale, en partenariat avec l\u2019association Brain Up et le soutien de la CARSAT et de la Conf\u00e9rence des Financeurs, vous donne rendez-vous en novembre et en d\u00e9cembre pour une conf\u00e9rence et des ateliers pour mieux appr\u00e9hender le sommeil et retrouver la s\u00e9r\u00e9nit\u00e9. L\u2019objectif ?Mieux comprendre les m\u00e9canismes du sommeil, les effets &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/?p=147522\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":147523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-147522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-panorama","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/posts\/147522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147522"}],"version-history":[{"count":1,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/posts\/147522\/revisions"}],"predecessor-version":[{"id":147524,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/posts\/147522\/revisions\/147524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=\/wp\/v2\/media\/147523"}],"wp:attachment":[{"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.douetsmilletiere.comitesquartier-tours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}